My shopping cart
Your cart is currently empty.Continue Shopping
On a daily basis we are faced with the stresses that come with working and living in today’s world. These stresses can have negative effects on both our mental and our physical health. There are however ways that you can lower the effect of stress and not only better your health, but improve
your productivity as well.
One of the best ways to improve your productivity and health is with a weekly massage. Different types of massage have different effects on the body and are therefore best used for specific ailments or problems. We have put together a short guide that shows various types of massage and how they can be of benefit to you.
Here are seven types of massage and their benefits:
1. Swedish Massage
Swedish massage utilizes long strokes across the top layer of muscles. By both relaxing and refreshing the body, Swedish massage is great for relieving stress and improving productivity.
2. Shiatsu Massage
This Japanese technique uses finger pressure to effect specific points of the body. A great massage type for relaxation.
3. Trigger Point Massage
Targeting tight muscle fiber that form after injury, this type of massage is great for knots in muscles.
4. Hot Stone Massage
A great form of massage for mental health, Hot stone massage uses hot stones to soothe and relax the body.
5. Sports Massage
This type of massage is great for sports injuries and can also help boost athletic performance.
6. Deep Tissue Massage
Using slow pressurized strokes, Deep Tissue massage is great for reaching areas of stiffness deeper down in the tissue. It is perfect for relief of chronic pain.
Using a hand, finger or thumb to stimulate certain areas of the feet, reflexology can be greatly beneficial to your confidence.