7 Best Brain Boosting Nutrition for Great Mental Health
Many think supplements are for physical strength boosting and offer little mental health benefits. According to Meredith Bergman, MD, the deficiency of vitamin and minerals can can extend the psychiatric problems like anxiety and depression. The good news - once patient starts to take supplement strategically, majority of the deficiencies can be corrected within less time.
Here is a list of some of the best supplements that will improve your mental health for the best:
1. Vitamin B12 + Folate
The combination of Vitamin B12 and Folate is essential for synthesis of our neurotransmitters and effective communication between nerve cells. Its deficiency can manifest depression, fatigue, anemia, and even some neurological diseases.
2. Omega-3 Fatty Acids
Our body cannot produce essential fatty acids and we have to take in from diet or supplementation. It reduces risk of heart disease and helps with depression. It also acts as blood thinner and plays a great role in better mental health.
They say, your brain is only as health as your gut. The gut`s nerve cells process 90% of our body's serotonin, which is essential to keep our neurotransmitter sane. An unhealthy gut can send mixed mood signals that can affect your consciousness.
4. Vitamin D
There are many studies that reflect a close relationship between vitamin D deficiencies and depression. You can take this supplement in both liquid and tablet form.
5. Panax Ginseng
Ginseng has been long used in the Chinese medical world. This traditional herb supplement contains two nutrients: ginsenosides and gintonin. When they work together, it can offer great mental health benefits like clear mind and ice focus.
6. Phosphatidylserine Rhodiola
This supplement is a brain nutrient that will offer you clearer concentration and thinking process. It is a type of fat that is found in the human cells. When its main concentration is in the brain cells, it can offer great concentration and calm skills.
This is an anti-anxiety supplement that calms the nervous system and promotes healthier mental stability. Majority of anti-anxiety medications have GABA-like element, so taking this as a supplement is essential.
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