Healthy Living | Blog Posts

  • Workout vs Better Nutrition

    Our community engagements at gyms and studios have highlighted the importance of clean and nutritious diet. A balanced meal is a simple combination...
  • Detoxification : Great looking body and flawless skin technique!

    Heavy nights of partying: attending weddings, bachelors, birthdays or even baby showers can get your liver exhausted with the excessive alcohol fol...
  • Workplace Meditation Benefits - 10 Mins to Power Team

    Self-Preservation should be our integral objective in every day life It must sound self-centric to many and specially when you imagine someone in t...
  • Intermittent Fasting: The Dos and Donts to help with a Titan Physique

    In today's fast paced world, it is easy to get lost in the fad diets. We consume enormous amounts of digital content every single second that makes...
  • Superman of Caffeine: Why drink Cold Brew Coffee and Matcha Green Tea?

    Caffeine improves cognitive ability, boosts your mood and the antioxidants improve your skin complexion and reduces risks of coronary heart diseases.
  • Vajrasana (Thunderbolt pose)

    Yoga’s physical poses are designed to prepare the body to sit in meditation. We need strong backs and flexible hips to be still for long periods...
  • Green Smoothie for Clean Skin

    Must have green smoothie for Skin Health
  • 15 Actions to Greener Bathroom on a Fleek

    Tips to make you a Sustainability and Zero Waste Champion.
  • Green Eating Can Include Meat | Breaking the Myth

    Eat to reduce your environmental impact.
  • Road to Zero Waste Home | Small and Bold Steps
  • Eating Sustainably
  • Why Kombucha?

        Why Kombucha? Known as the “Immortal Health Elixir” originating in the Far East around 2,000 years ago, Kombucha is a beverage with tremendous...